I had a package of wheat berries in the pantry from our CSA for months. My sister is in love with them and cooks wheat berry salads all the time. I thought they were one of the Superfoods, but they aren’t (which is good since I have been highly deficient and depriving my family of their benefits). Anyway, I saw a recipe for a Wheat Berry salad in Cooking Light and thought it was time to man up and cook the darn things.
This is what they looked like once I drained them. I’ve seen yummier looking things in my life…
This is my wheat berry salad. You’re supposed to top it with goat cheese, but it was still hot and I didn’t want the cheese to melt.
I also roasted chicken with salt, pepper, and lemon zest.
And made a spinach salad with peas. (spinach is a superfood by the way, I just found that out too, yay learning)
So there it is altogether. I think my thing with wheat berries is they have the texture of rice that hasn’t been cooked long enough. A few years ago, my thing was my rice was never cooked enough (crunchy rice is never fun) or it was mushy, so whenever I eat wheat berries I think I messed them up, but I’m told that’s how they are supposed to be. Once I get over that, I think I can have a meaningful relationship with them. The girls were not fans, even when I pointed out they had raisins and nuts in them. But it took me 34.5 years to give them a good natured try and I’m still on the fence.